Content & Usage Guidelines
Content is for general wellness education and is not professional medical advice. This website provides informational content about foundational wellness practices and should not be used as a substitute for professional medical consultation, diagnosis, or care.
By accessing and using this website, you agree to use it in a manner consistent with its educational purpose and in compliance with all applicable laws and regulations.
The information provided on this website is intended for general educational purposes only and should not be considered as professional medical, health, or wellness advice.
Important: The content on this website is not intended to diagnose, treat, cure, or prevent any condition. Always seek the advice of qualified health professionals with any questions you may have regarding your personal wellness or any health-related concerns.
While we strive to provide accurate and up-to-date information, we make no representations or warranties about the completeness, accuracy, reliability, or suitability of the content. Information may become outdated, and scientific understanding evolves over time.
Wellness practices and their effects can vary significantly between individuals. What may be beneficial for one person may not be appropriate for another. Consider your personal circumstances, health status, and consult with qualified professionals before making significant changes to your wellness routine.
References to specific foods, nutrients, lifestyle practices, or general wellness categories are provided for educational purposes only and do not constitute endorsements. We do not endorse specific products, brands, or services unless explicitly stated.
This website may contain links to external websites operated by third parties. These links are provided for convenience and informational purposes only.
While we make efforts to ensure links are functional and relevant, we cannot guarantee that external links will remain available or accurate. Third-party websites may change their content, structure, or availability without notice.
To the fullest extent permitted by applicable law, this website and its operators disclaim all warranties, express or implied, regarding the website and its content.
In no event shall this website, its operators, or contributors be liable for any direct, indirect, incidental, special, consequential, or punitive damages arising from your use of or inability to use the website, including but not limited to:
By using this website, you agree to indemnify and hold harmless the website operators from any claims, damages, losses, liabilities, and expenses (including legal fees) arising from your use of the website or violation of these terms.
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Unless otherwise indicated, all content is © 2025 The Vitality Handbook. All rights reserved. Unauthorized reproduction, distribution, or use of content is prohibited.
Limited use of content for personal, non-commercial educational purposes may be permitted under fair use provisions of copyright law. Commercial use, reproduction, or distribution requires prior written authorization.
We reserve the right to modify these terms of use at any time. Changes will be effective immediately upon posting to this page. Your continued use of the website after changes are posted constitutes acceptance of the modified terms.
We encourage you to review these terms periodically to stay informed about how the website may be used. The date of the last update will be indicated at the bottom of this page.
If you have questions about these terms of use, please contact us through the privacy contact form or by email. We will make reasonable efforts to respond to inquiries in a timely manner.